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专题检测卷(三十一)
阅读理解 第二节
(建议用时: 20分钟)
A
You’ve washed the blinds, put away the winter coats and organized a yard sale. Now it’s time to do some internal spring cleaning. Follow these steps, and you’ll be ready for a healthy and happy season.
1 That means throwing out store-bought cookies, sugared cereals and anything with a lot of sodium. Only keep foods in the house you’d feel comfortable having your kids eat all the time.
Go outside! If you hit the gym for an hour, you’ll probably burn between 200 and 400 calories. But do a fun activity outside and you’ll never notice the time flying by. Go for a hike at a state park. 2 They’ll be active for longer and sleep later the next morning!
Redesign your meal plan. 3 Sweet cherries? Snow peas? Find recipes
