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Here are some of the best apps that can help to push you into a more beneficial way of living.

Habitica

Habitica turns the goal of forming good habits into a game, with its own characters and scoring. It's a lot of fun, and the app also lets you build habits with friends and family. In addition to regular repeating habits, you can add a more general to-do list, and the rewards you get can be customized too—you could treat yourself to a meal out or an extra hour of games.

Smoke Free

If you've got a specific habit in mind, then you'll usually find specific apps to help, like Smoke Free. If you're determined to give up smoking, then this is one of the most comprehensive apps for giving you that extra push you need to make a permanent change. The app offers a host of useful features for people wanting to go smoke-free. The ability to see your progress over time, charts showing how your health is improving, day-by-day encouragement, and some advice on techniques for giving up smoking.

My Fitness Pal

You can find a ton of health and fitness apps for your phone, but My Fitness Pal stands out not just because it is easy to use, but because it makes practical suggestions for you. It can take in a host of data, from the calories you’re taking in to the number of swims you’re doing per week, and offer reports on calorie consumption and macro nutrient breakdown.

1. What does Smoke Free provide users with?

A. A general to-do list.                    B. Charts about the health condition.

C. Week- by- week encouragement.        D. Advice on healthy dieting.

2. What can My Fitness Pal help you do?

A. Develop a good habit.

B. Win a tough game easily.

C. Order nutritious meals from a fancy restaurant.

D. Know how much calorie you have consumed.

3. What do the three apps have in common?

A. Being free of charge.

B. Offering some advice to the users.

C. Helping users develop a healthy lifestyle.

D. Providing interesting games.