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Your hunger doesn't necessarily mean you are really hungry.It is an important sign of what is happening in your body—physically，emotionally and mentally.Sounds strange? It is true and here in this article we shall discuss certain things that your hunger is trying to tell you.
When you feel hungry，try to figure out if you are really hungry.Sometimes when you think that you are hungry，you might be thirsty.It is possible that you have been dehydrated(脱水)for a long time and your body is sending a signal through your hunger.So instead of eating，go for water and quench your thirst at the earliest.
If you feel hungry all the time，it could mean that you are depriving(剥夺)yourself of certain foods and hence the body is craving for these.If you are on a strict diet，then go for foods and legumes rich in protein along with complex carbohydrates(碳水化合物)like quinoa and brown rice that will take you a long time to digest and will keep you full for a long period of time.
You might get hungry for a certain kind of food only at times.This is because you become emotional about certain foods.For example，if you are happy and celebrating your anniversary，you might end up having a desire for the cake that you bought to celebrate the special occasion.This is called emotional eating.
Sometimes your hunger might mean that you need to take a break.When you end up working at a stretch，and you do not realize that your body needs rest，you can end up feeling hungry as it is a way your body is telling you to break free from work.
Sometimes when you are bored or stressed out，you might feel hungry.It is the body's way of telling you that you need a change of scene.Go out，take a walk，talk to your dearest friend or simply take some deep breaths.Even after this，if you feel hungry，do eat.
