Ways to improve your memory
The demand for ways to improve memory is higher in students than it is in adults. Students often come across new knowledge in different areas that they need to store for exams. 36 Here are three effective ways to improve your memory as a student.
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Research shows that learning activities that take more than two hours without a break are less productive when compared to those that take one hour or 30 minutes. Students are likely to remember things they learn over a short period of time. Make sure you take breaks between learning sessions to help improve your memory.
●Try to relax
Relaxing should be an essential part of your learning process. Scientists have proven that stronger and lasting memories can be achieved when a person relaxes. 38 Deep breathing is one of the most popular relaxation techniques. Establish a quiet environment and find a comfortable position. Then go through a deep breathing process for at least 15minutes.
●Train the brain
Students should give their brains a workout in order to improve their memory. At times. the brain needs the right stimulation to keep growing and developing. You need to come up with a brain-boosting activity that is suitable for you. 39 Write a short story and then try to use seven to nine words to describe it. You can also do games and puzzles to help improve your memory.
40 The techniques discussed above will help you to improve your memory significantly.
A. Distribute(分散) learning.
B. Enrich learning activities.
C. Some students suffer with memory problems.
D. Like a muscle, memory can stretch and grow with a workout.
E. For instance, you can prepare a list of items and try to memorize them.
F. You need to use different relaxation techniques in order to improve your memory.
G. In summary, a good memory is an important advantage to any student who wants to improve his or her grades.
